All coaching is performed 100% online, allowing you to meet with your coach from anywhere. Sessions are completed through our secure, HIPAA-compliant client platform.

We start with weekly online coaching sessions to build momentum and clarity.After your foundation is established, we transition to bi-monthly sessions for long-term resilience and accountability.

We do not accept traditional insurance. However, many clients use HSA or FSA funds to cover almost their entire coaching, labs, CGMs, and approved tools.

Yes. Many aspects of the program are HSA/FSA eligible, including:

• Health coaching (with a Letter of Medical Necessity)

• Continuous Glucose Monitor (CGM)

• Labs

• Heart coherence tools

• Body composition devices

• We provide a Medical Necessity Letter Template for your provider.

It’s a document your clinician signs stating that coaching supports a health related need or condition. We provide the template and you request the signature.

You create your own goals and action steps. We help you understand your data, learn the science behind health and resilience and build your plan with full autonomy.

Wearables are optional, but they greatly enhance your progress by giving insight into sleep, HRV, recovery, glucose patterns, stress responses and metabolic health. They also speed your progress.

You may bring any device you currently own, but our system integrates best with:

• Oura

• Garmin Smart Watches

• Stelo Continuous Glucose Monitor

• Garmin & Withins body composition devices

• HeartMath

• Morpheus

• Our coaches are highly trained in interpreting these data streams.

No. Wearables, labs, and tools must be purchased and set up by the client.
Manufacturers provide excellent tutorials, support, and customer service for setup. Once your device is activated, we can help you integrate your data into your Resiliency Dashboard.

No. Clients purchase everything directly from the manufacturer or lab provider.
We can help you choose appropriate tools and show you where to buy them but procurement and setup are handled by the vendor.

After you have fully set up your wearable device:

• You connect it to our secure coaching platform

• Your data syncs into your Resiliency Dashboard

• You and your coach use the insights to support your progress and development

• Wearables assist with your health progress between coaching sessions- invaluable personal accountability.

Never. Your information is secure and private. We only share data with clinicians or other professionals if you provide written consent. Your data is stored on a completely secure and HIPAA server. 

No. We do not diagnose, treat, or manage medical problems. We are certified coaches who teach the science behind resilience, sleep, stress, metabolism, movement, recovery, and lifestyle change.

We use evidence based tools across:

• Sleep & circadian health

• Stress physiology

• HRV & recovery intelligence

• Metabolic health

• Nutrition education

• Movement and physical conditioning

• Mindfulness and cognitive resilience

• Breathwork & heart coherence

• Behavior & identity change

Our focus is on education, not prescriptive direction.

Yes. We work with trusted professionals in nutrition, movement, mindfulness, behavioral health, and functional medicine for clients needing deeper specialization.

• We coach you toward a future vision of yourself

• We combine identity + data for lasting transformation

• We emphasize whole-life resilience, not just habits

• We prioritize client autonomy and self-efficacy

• We teach the science behind every domain of health

• Our process is structured, evidence-based, and meaningful