POOR SLEEP.
LOW ENERGY.
RUNNING ON EMPTY?
Take charge of your well being. Build the clarity, confidence and lasting habits to face stress, burnout and life’s hard seasons with resilience.
Your next chapter starts with one conversation.
BUILD BETTER HABITS.
TOGETHER.
Four weeks of live coaching focused on sleep, stress, energy and sustainable habits. Learn practical skills and put them into action with support from your coach and a small group.
TAKE YOUR
FIRST STEP.
Start with what matters most to you. Identify what stands in your way and turn your health and wellness goals into practical steps you can build on.
BUILD CHANGE
THAT LASTS.
Work with your coach over four months to connect your vision with daily actions. Build consistency, work through setbacks and develop habits that support the life you want.
YOUR COMMITMENT.
OUR SUPPORT.
CLIENT REFLECTIONS
“What surprised me most was how good I felt beyond the number on the scale. My energy has improved, my sleep is improving, and I finally feel in control of my health.”Karla L
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I had the pleasure of having Trena as a lifestyle health coach for about six months. From day one, I felt supported, informed, and genuinely motivated. She did not rely on quick fixes or gimmicks — but focused on sustainable habits, balanced nutrition, and a mindset shift that has helped me maintain the discipline to make positive changes in my lifestyle. Trena was very encouraging and knowledgeable. Her guidance helped me understand my body better than ever before and to set realistic goals each week. The accountability check-ins kept me on track without ever feeling pressured or like a failure if I did not meet my goals. What surprised me most was how good I felt beyond the number on the scale. My energy has improved, my sleep is improving, and I finally feel in control of my health. If you’re looking for a coach that is the real deal - Trena is it.
“I participated in some group coaching with my coworkers, then got to experience Trena on a more personal level for some individual coaching.”Trish C
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I have known Lou and Trena for a few years now! I participated in some group coaching with my coworkers, then got to experience Trena on a more personal level for some individual coaching. They were both SOOOO helpful and helped me see things that I was being so naive about! They make their boundaries very clear with you, and do their best to support any decisions you make in your own health journey! They never overstep anything, and always meet you with true statistics, facts and reasoning behind their coaching. Everything they talk about they back up with resources. They make it 100% about you. Will recommend to ANYONE! Thank you Lou and Trena!!!! ♥️♥️♥️♥️
“The guidance and support by Trena made a real difference for me. I so appreciated her consistent accountability—it helped me stay on track and meet my goals. I was provided practical tools that set me up for success, making it easier to build lasting healthy habits.”Jan R
“She meets me where I am at, holds me accountable for my goals without judgement, and she encourages me to continue my health journey in a positive way.”Dar M
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I cannot recommend Trena enough! I came to them desperate for relief from ongoing chronic gut issues, severe bloating and constant itching that I struggled with for years. Traditional doctors were just throwing meds at me and never digging deeper to get to the root issues. They were incredibly sensitive to my needs, comforting, and entirely non-judgmental. They helped me connect the dots between my stress levels and my digestive health. After just a few months, my gut health vastly improved. They helped me figure out what foods were triggering in my body. I’m eating more whole foods, and I've lost some weight. They gave me the tools to heal my body from the inside out. Trena has been especially supportive in our ongoing support. She meets me where I am at, holds me accountable for my goals without judgement, and she encourages me to continue my health journey in a positive way.
“She has a clear and supportive process that sets expectations for both coach and client, making the journey feel guided and intentional.”Ashleigh
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Working with my health and wellness coach has been life-changing! She has a clear and supportive process that sets expectations for both coach and client, making the journey feel guided and intentional. With her help, I achieved my sleep and nutrition goals, and I now truly understand that food can be medicine or poison. I’ve learned how to eat for fuel, not just for fun. Thank you Trena!
“I no longer feel rushed or needlessly stressed. I know when to stop or hit the gas. A remarkable transformation leveraging all the health technology my coach used... Amazing what I learned about myself”Mike L
“I was prediabetic, tired, moody and suffering. I was coached to find the inner strength to change and that's what happened. I learned what behaviors were good and not so good. It made my change come quick.”Sarah B
“Lost 40lbs, got my inner strength back and laugh at things that used to worry me. I wouldn't have thought that just breathing could reset my system either. I'm a completely different person(for the better).”Danielle S
“I wasnt losing the weight because I wasn't getting quality sleep. Nor did I know I didn't have the proper genes for daily detox. I saw in real time how processed food was slowly killing me. I know exactly how to thrive now”Max K
Individual experiences. Results vary.
YOU DON’T NEED TO HAVE
IT ALL FIGURED OUT.
Talk with us about your goals and questions.
Free · Up to 60 minutes · Book through Calendly and meet on Zoom.