YOUR NEXT CHAPTER.
BUILT WITH PURPOSE.
Start with a focused month of coaching or commit to a deeper four month experience. Both begin with your story, your goals and the person you want to become.
Ready to work on your health but unsure where to begin? Get focused individual coaching to clarify your priorities, build a practical plan and take action with support and accountability.
Focus on what matters most—sleep, stress, energy, nutrition, movement or daily routines. Together, we’ll identify what’s getting in your way and choose manageable steps that fit your life.
What’s included
- A comprehensive health and wellness self assessment
- Four individual 60 minute coaching sessions
- Targeted support for your highest priorities
- Action planning and accountability
- Light review of available health data when relevant to your goals
A good fit for getting started, a focused goal or building a foundation before deeper work with personal health data.
REBUILD YOUR HABITS.
RECLAIM YOUR DIRECTION.
Labs, DNA testing, wearables, subscriptions and medical care are separate expenses. Bring suitable existing information or acquire the tools and testing agreed upon before enrollment.
You’re ready for more than a fresh start. You want to change how you care for yourself, how you respond to challenges and who you are becoming.
Resilient Warrior combines four months of individual coaching, personal health data and accountability to help turn that vision into daily action. Together, we’ll examine the patterns holding you back and build habits that reflect the person you want to become.
What’s included
- A comprehensive self assessment and personal resilience vision
- Sixteen individual 60 minute coaching sessions
- A personalized action plan across your priority areas
- Education in every session so you understand the “why”
- Habit building tools, progress tracking and accountability
- Relevant lab, DNA, sleep, HRV and recovery information brought into coaching
- Collaboration with your health care provider, with your permission
- Practice Better access for your forms, plans and communication
TURN INSIGHT INTO ACTION.
BUILD HABITS THAT LAST.
Your health data becomes more useful when you can connect it to daily life. Together, we explore your patterns, put your provider’s guidance into practice and build changes you can sustain.
Blood labs and DNA insights
We help you bring findings and recommendations from your qualified health care provider into your coaching goals. Together, we turn that guidance into practical routines for nutrition, movement, sleep and stress management.
Sleep, HRV and recovery
We review wearable trends alongside your routines and how you feel. You’ll explore how bedtime consistency, activity, rest and stress relate to your patterns, then choose manageable changes and track your progress.
Glucose patterns, when applicable
If glucose monitoring is part of your provider’s plan, we help you connect those observations with food logs, movement and daily routines so you can put their recommendations into action.
Your story, strengths and daily habits
Self assessments, health history, symptom questionnaires and habit tracking add context to the numbers. We use them to clarify your priorities, recognize strengths and identify barriers to change.
A plan you can put into practice
Each session connects insight with action: choose a meaningful goal, define the next step, review what happened and adjust. Your data supports the process while your values and resilience vision guide the direction.
Coaching alongside your medical care
Your licensed health care provider interprets medical tests, diagnoses conditions and recommends treatment. We help you understand how that guidance fits your goals and follow through with behavior change.
What to bring to Warrior
A wearable that tracks sleep and HRV, comprehensive blood labs and health related DNA testing. During your free discovery call, we’ll discuss what you already have and what you need before enrollment. Glucose monitoring may be included when applicable.
Testing, devices, subscriptions and medical care are separate expenses. If you intend to use HSA funds, confirm eligibility and documentation requirements with your plan administrator.
KNOW WHAT TO EXPECT.
How do I choose between Jumpstart and Warrior?
Jumpstart offers a focused month of support with four sessions. Warrior gives you four months and sixteen sessions to work on deeper patterns, identity and sustainable change, supported by more extensive personal health information. A free discovery call can help you choose.
Does Jumpstart renew automatically?
No. Jumpstart is a one month purchase. Continuing requires a separate purchase.
How long do I have to use my sessions?
You have two months from your confirmed program start date to use Jumpstart’s four sessions and six months to use Warrior’s sixteen sessions. These windows give you scheduling flexibility beyond the intended one month or four month program.
Where do sessions take place?
Paid coaching sessions take place through Practice Better video meetings. You’ll receive meeting access information after registration. Book individual appointments through Practice Better.
How does the free discovery call work?
Book your free discovery call through Calendly and meet on Zoom. The call is free and lasts up to 60 minutes. It can end earlier when your questions have been answered.
What must I complete before coaching?
Complete payment and the required Practice Better forms. Both you and your coach must sign the coaching agreement before your first session.
Can I reschedule a session?
Make changes through Practice Better at least 24 hours before your appointment. Changes made less than 24 hours before the appointment forfeit that session without a refund. Sessions start and end at their scheduled times; late arrival does not extend the session.
What if my coach cancels?
Your paid session is preserved and rescheduled through Practice Better.
Can I end my program early?
Either party may terminate the agreement in writing by emailing info@everydayisagift.co. Completed sessions are nonrefundable. Eligible remaining sessions are refunded on a prorated basis, less a one time $30 processing fee, under your coaching agreement. Forfeited sessions are not refundable.
Are tests and devices included in Warrior?
No. The $749 covers coaching. Tests, devices, subscriptions and medical care are separate expenses. We discuss required information and purchases before you enroll.
LET’S FIND YOUR STARTING POINT.
Talk with us about your goals and questions.
Free · Up to 60 minutes · Zoom
Already discussed your plan with us?
Open Practice Better registration and select Resiliency Jumpstart or Resilient Warrior from the services menu.