BETTER HABITS.
REAL SUPPORT.
A STRONGER YOU.
Poor sleep, low energy and stress can make healthy habits hard to sustain. Build a practical plan and put it into action with live coaching and a small group beside you.
VIEW DATES & JOIN
TURN GOOD INTENTIONS
INTO DAILY ACTION.
You choose what you want to change. We bring education, structure and accountability to help you take the next step—and keep going when life gets in the way.
Sleep & recovery
Understand the habits and routines that support restful sleep. Choose practical changes you can use at home.
Stress & resilience
Recognize your stress patterns and practice tools to respond with more awareness and intention.
Nutrition & energy
Build more consistent eating habits around your goals, schedule and everyday choices.
Movement & consistency
Find manageable ways to move, recover and follow through. Build routines you can keep using after the program.
LEARN IT. APPLY IT.
BUILD ON IT.
Understand the why.
Each session includes focused teaching on the habits and systems that support health and resilience.
Make it work for you.
Review your progress, discuss challenges and choose your next steps with coaching and group support.
WHAT YOU’LL TAKE WITH YOU.
- Your personal resilience vision
- A sleep optimization guide
- A weekly habit tracking system
- A before and after Medical Symptoms Questionnaire
- An end of program progress summary
BRING YOUR GOALS.
WE’LL BRING SUPPORT.
You’ll need reliable internet, a quiet space for the live sessions and a notebook or journal.
Your sessions take place through Practice Better video meetings. You’ll receive your meeting link after registration. Join five minutes before the session begins. Come ready to learn, reflect and put your plan into practice.
JOIN A GROUP.
START BUILDING.
Four weeks. Four live sessions.
A maximum of 10 participants per cohort.
Registration and payment will take place through Practice Better. Your coaching agreement must be signed by both you and your coach before you participate.
Upcoming groups
December 2026
Wednesdays · December 2, 9, 16 & 23
6:00–7:30 p.m. Mountain Time (MT)
January 2027
Wednesdays · January 6, 13, 20 & 27
6:00–7:30 p.m. Mountain Time (MT)
One registration link for both months. Select Group Resilience Coaching in Practice Better and tell us whether you want December 2026 or January 2027. Your purchase covers one four week cohort.
REGISTER FOR GROUP COACHINGPlease confirm your preferred month with us so we can confirm your place. Each cohort is limited to 10 participants. All times are Mountain Time (MT).
A FEW THINGS TO KNOW.
Is the program live or self paced?
It is a live online program with four weekly sessions, each lasting 90 minutes.
Do I need to know my goals before joining?
You can start with a struggle you want to work on, such as inconsistent sleep, stress or difficulty maintaining habits. Coaching helps you clarify what matters and choose practical next steps.
What do I need to complete before coaching?
Select Group Resilience Coaching from the Practice Better services menu and tell us your preferred month. Complete registration, payment and all required forms before attending. Your cancellation policy is included in those forms. Both you and your coach must sign the coaching agreement before you participate.
Is this medical treatment?
No. This program provides health education and behavior change coaching. It does not diagnose or treat medical conditions or replace care from a licensed health care professional.
What if I miss a group session?
You may be able to attend a future group session, subject to availability and coordination with your coach. A replacement session is not guaranteed. No recording, refund, credit or individual makeup is provided for a missed group session.
Can I cancel my remaining program?
You may terminate your agreement in writing by emailing info@everydayisagift.co. Completed sessions are nonrefundable. Refunds for eligible remaining sessions are prorated, less a $30 processing fee, under your coaching agreement. A missed group session does not qualify for a refund.
What if my coach cancels a session?
Your paid session is preserved. Your coach will notify you and coordinate a replacement group session.
What if I arrive late?
Sessions start and end at their scheduled times. Please join five minutes before the session begins.
Individual experiences and results vary.
NOT SURE IF IT’S A FIT?
Book a free discovery call with Trena through Calendly. Meet on Zoom for up to 60 minutes to discuss your goals and questions.
BOOK A FREE DISCOVERY CALL