YOUR STORY.
YOUR GOALS.
OUR SUPPORT.
Professional training. Lived experience. A personal commitment to helping you become Armored for Life.
LOU MILLIKAN, NBC-HWC
Colonel (Retired)
Resilience has shaped my life through 32 years of Army service, combat experience and the responsibility of leading others through demanding circumstances. Those experiences taught me that strength includes knowing when to adapt, ask for support and choose a new direction.
Today, as a National Board Certified Health & Wellness Coach, I draw on extensive formal training in behavior change, leadership and strategic studies to help people build resilience. My approach brings together your personal story, health goals and relevant data to connect who you want to become with the choices you make each day.
We start with what matters to you. Through education, honest reflection and accountability, we work on the habits that support sleep, energy, stress management, nutrition and movement. My role is to help you recognize your strengths, work through barriers and develop the confidence to take ownership of your well being.
I believe lasting change begins with a vision you believe in. Discipline, will and belief help turn that vision into action—one choice at a time.
TRENA MILLIKAN, FMCHC
Functional Medicine Certified Health Coach
I believe meaningful change begins when you feel seen, heard and supported.
My path to coaching began with my own experience of childhood trauma and the effects I carried into adulthood: anxiety, emotional fatigue and unresolved health challenges. Exploring root causes and making intentional lifestyle changes helped me understand the connection between my physical health, emotional well being and daily habits.
That journey led me to the Functional Medicine Coaching Academy, where I trained as a Functional Medicine Certified Health Coach. I also hold certifications in yoga and meditation. My work focuses on stress regulation, nervous system support, emotional well being and sustainable behavior change.
I bring compassion and practical tools to each coaching relationship. Through mindfulness, breathwork, movement and daily habit work, I help clients explore what supports them, build inner strength and take steps toward a more balanced life.
You don’t have to have everything figured out to begin. My role is to meet you where you are and walk alongside you as you build confidence in your ability to change.
Above all, I am a devoted wife and mother. My faith and family are the foundation of everything I do.
READY TO TAKE YOUR FIRST STEP?
Book a free discovery call to ask questions and find your starting point.
Free · Up to 60 minutes · Zoom